Does Truth About Six Pack Abs Really Work

The Truth About six Pack Abs by trainer Mike Geary, is the most popular abs program in the world according to several online sources. It has been used by thousands of men and women of diverse ages from many different countries around the world. But does the Truth About Six Pack Abs program really work or is it all just clever marketing?
If you read the reviews and testimonials of men and women who have used this program to shed body fat, tone their abs, and achieve fast results, you will know beyond a doubt that this program does work for many people. But a program like the Truth About Abs cannot work on its own. The TruthAboutAbs program teaches you how to burn body fat in general and belly fat in particular and it does that through a combination of workout guidelines and nutrition guidelines. What you do with what you learn from it is up to you. To make this work requires your cooperation and effort. There is simply no way around it. If you wish to get flat abs you have to realize that it takes work. It doesn't happen overnight.
We've been fooled too long by infomercials of abs gadgets which promise the world but deliver very little. The truth is that losing belly fat and toning your abs is a process. It requires determination, effort, and the right knowledge. If you don't know the most optimal way to workout and the best way to eat, you will never be able to cut down your body fat to a degree in which your abs will show.
The Truth About 6 Pack abs plan can provide you with the knowledge you need to get fast and impressive results. I've used this program myself and it just plain works. The information is top notch. If you apply it correctly you will see results.
Talking about exercise or training related to abs muscle either try to lose belly fat or getting a flat six-pack abs, the one that first comes to our mind is doing a sit-up. This exercise is well-known by centuries and until today still used by many people around the world. People do a sit-up to lose their stubborn stomach fat or try to get a hard rock six-pack abs. Those two purpose cannot separated each other because if we succeed in losing our stomach fat we will also get a flat six-pack abs. Actually this old fashion workout not quite effective for abs exercises, there are many other exercises which are more effective shaping your abs.
First time when we do a sit up exercise, we do not encounter any problem. But after doing sit up for a while, such as making a 20 sit ups, we will start to feel something wrong in this exercise. You will feel some pain around your neck and your back also. These are couple things that really often appearing to a people who doing a sit up exercise. Actually there is a procedure or a correct technique in order to avoid neck injury, but pain at your back still happen quite often.
Considering the reasons above, we should try another exercises or workouts which is safer and some exercise can be more effective. Here are some abs workouts we should try:
* Planks
This exercise is very simple but quite effective. You simply create a push up position when the hand straight up. Then hold your straight body position as long as possible, your stomach and back muscles will work hard to keep your body straight. It very simple but you will understand why this exercise is quite effective when you already give it a try.
* Captain Chair
We use some tools to do this exercise. Our hands and elbows we use to support our body and then lift the foot up to 90 degrees. If you are already familiar, you can use both legs clipped dumbbells to add weight.
* Barbell abs roll out
This workout use a specific roll out tool in the form of a single wheel with handles on two sides. But if you can not find those tools, do not worry because you can use a barbell that the plate is free to spin. Rests on the knee and both arms holding on roll out. Roll out Push forward until your back is parallel with the floor (not attached) and then pull back.
* Reverse Crunch
It just like an ordinary crunch / sit up, the difference is not your body which is lift but your leg moving from buckling position to straight position. Lower abdominal muscle will be trained well.
* Butt ups
This exercise similar with planks but not static. After a plank position, pull the pelvis upwards. Then return to a starting position and repeat again.
Now you have more ways to lose your belly fat and get a six-pack abs instead of only doing a sit up. Those exercises above can avoid an injury on your neck or your back, also the workouts are easy to do.
Do not be confused when you want to start a fat loss program or want to lose stomach fat and get a six-pack abs because now you can find many ways to achieve your fitness target. One example is just go straight to the gym at your local area, this is an easy way to start when you do not have any idea. At the gym you can have a consultation with the personal trainer there and off course you can start right away to use the gym exercise equipment. They will offer you a fitness program that match with your specification.
In the gym, there are many exercise equipment which is ready to use but remember if you go to the gym for the first time you can not try all the equipment directly. This is because your body still need some adaptation with the new exercises, you will get injured if you keep trying all the equipment. There are some important things when we look for the right gym exercise equipment to use. First you have to understand the condition of your body. For someone who has a skinny body, he just can not try to lift a heavy weight directly in order to get a huge body. There is a process of everything, we need to do step by step and follow the process.
This is the reason why a gym always provide a personal trainer to assist our exercises. The trainers knows all the gym exercise equipment and they are available for us to plan a program in order to achieve our target, whether to lose stomach fat or getting a great body with six-pack abs. But you have to remember that not all gym exercise equipment are useful for us, some machines are less effective and even does not give any effect to lose stomach fat and get . You do not want to waste your energy and your money for a fitness program which is not give any good result right?